Coaching Sessions

Coaching sessions are tailored to your schedule and personal goals.


You can choose from a variety of session lengths and coaching packages designed to fit your needs. We'll discuss the best agreement length for you during your free introductory session, ensuring it aligns with your lifestyle and wellness goals.

Your coaching journey begins with a complimentary 15-minute introductory session, designed to explore what’s offered and determine if it aligns with your needs and expectations.

During the first few months, sessions are typically held weekly and last 45 minutes to provide consistent support as you build new habits. Extended 1-hour sessions are also available upon request for deeper guidance.

As your confidence grows and you begin to need less frequent support, 30-minute check-in sessions can be scheduled to help you maintain momentum and stay on track.

Introductory Session

FREE

Your free 15-minute introductory session is a relaxed, no-pressure conversation designed to help us get to know each other. It’s an opportunity for you to:

  • Share your health and wellness goals

  • Learn about the coaching approach and services offered

  • Ask questions about session structure, communication style, and availability

  • Determine if the program is the right fit for your needs

This session is not a coaching session—but rather a discovery call to explore whether working together feels aligned and supportive for your journey.

You don’t need to prepare anything—just bring your curiosity and any questions you may have!

Progress Session

$80

Our 45-minute sessions are the core of your health and wellness journey. These focused, one-on-one meetings provide a supportive space to:

  • Check in on your progress and reflect on recent wins or challenges

  • Review your goals and adjust your action plan as needed

  • Explore mindset, habits, and lifestyle changes that support long-term success

  • Receive personalized guidance, accountability, and encouragement

  • Introduce tools such as journaling prompts, nutrition strategies, movement ideas, or stress management techniques

These sessions are designed to help you stay on track, build momentum, and move forward with confidence—week by week.

Whether you're working toward weight loss, improving energy, or creating sustainable routines, these sessions are fully tailored to your evolving needs..

Deep Dive Session

$100

Our 1-hour sessions are ideal when you need extra time to dive deeper into your goals, challenges, or transitions. These extended sessions offer more space for:

  • In-depth exploration of emotional, behavioral, or lifestyle patterns

  • Strategic planning around complex goals like weight loss, intermittent fasting, or habit restructuring

  • Reviewing multiple areas of your wellness (nutrition, stress, sleep, movement, mindset)

  • Working through roadblocks, limiting beliefs, or changes in life circumstances

  • Integrating new tools and practices at a deeper level

This longer format allows for a more relaxed pace and reflective conversation—especially helpful during times of transition, breakthrough, or when you're seeking more intensive support.

You can schedule a 1-hour session anytime you feel the need for extra guidance.

Refocus Session

$70

Once you've built a strong foundation, Reset sessions are perfect for maintaining your momentum.

In this focused 30-minute check-in, we’ll:

  • Review your progress and update your goals

  • Address any challenges or questions that have come up

  • Realign your habits and strategies to keep you on track

  • Offer quick, practical tools to stay consistent

These sessions are ideal for clients who have already made significant progress and want to continue with lighter, flexible support as they integrate new habits into everyday life.

Ready to commit to your wellness journey? Book a 4-session coaching package and receive 10% off the total cost.

This package is perfect if you're ready to:

  • Build momentum toward lasting lifestyle changes

  • Stay consistent with your weight loss, habit-building, or health management goals

  • Receive weekly accountability and support over the next month

This package includes four 45-minute sessions, designed to keep you on track, motivated, and supported throughout the month.

Best of all — you can renew this package each month to maintain consistency and continue building healthy, lasting habits.

Invest in your well-being one month at a time—your future self will thank you.

Discount applied at the time of booking.

Commitment matters and it is awarded!